Stress, anxiety, and depression are the greatest illusions of life, and the world is suffering and struggling with every instance. All these are omnipresent and one can not avoid all these at any point in life either in failure or in success. Here we will go with the first one and try to analyze the prospects for better clarity. The first one is stress. Stress is nothing but basically the body's response to something that makes us feel threatened or upsets us in some way. So stress in a limited amount is helpful to keep us focused and beyond a certain limit it is highly harmful because of the excessive production of cortisol and HPA suppression. To figure it out the characteristics are Changes in normal behavior, sudden mood swings, overwhelmedness, irritability dizziness, procrastination, depression, anxiety, socially aloof or isolation, and frustration are obvious with everyone. To limelight again lethargy, increased heart rate, muscle cramps, Gastrointestinal irritation, GI symptoms, insomnia, hand trembles, and lack of sexual desire are some of the symptoms of increased stress level. Crores of articles research papers and books are there. Here we will make things simple and easier and try to find some solutions.
Classification:-
1. Academic stress.
2. Social stress.
3. financial stress.
4. Stress due to health.
5. Stress due to conflicts.
6. Stress due to the past.
Academic stress:-From the age group of 10 years it can continue up to the age of 25 years as it is the time of study and all the topics related to study like seats, examinations, Marks, seats, grades, extracurricular activities, bullying, create some sort of stress from the early times as of competition.
Social stress:-From the age of 14 the impact of social stress starts and ends with the last breath. It includes everything in it as humans are social animals and it's the era of social media. The search for identity is the foremost concern.
Financial stress:-From the age of 22 financial stress affects the human being as the important question is to be or not to be the psychological dilemma and it ends with the last breath. Here at this point in time Threats, Frustration and pressure play a very vital role. Threats like losing a job, loss in business, losing temper, getting into fights, not achieving expected growth, and competition are some examples. Frustration due to negative circumstances, things we do not like or expected, discouraging people, no growth, and failure are examples. The pressure of achieving the target, making a profit, the pressure of survival, managing the designation, elevation, maintaining relations, and performance are the important ones.
Stress due to health:-Health is the basis of a peaceful life. After the age of 40, it creates a lot of pressure if numbers are not in control.
Stress due to conflicts:-All of us are different from each other, we think differently, we have different opinions, we have different wavelengths, different behavior, and reactions and sometimes after the age of 50, it creates a lot of stress due to uniqueness.
Stress due to the past:-Past is meaningless and the future is uncertain, we know very well but we fail to implement it in the time of need. This is another reason for increased stress levels.
Remedies Of Stress Depression and anxiety:
- Human life is meant for invention or creation.
- Medications and care with precautionary measures are highly recommended.
- Swatwik diet with proper nutrition could develop the proper immunity and release stress.
- Physical exercises, Yoga, worship, music, and dance can help a lot.
- Creative Arts like painting, Crafting, and writing can shift the focus from negativity, stress, anxiety, and depression.
- Leave procrastination be proactive give time to children and seniors to play with them.
- Learn cooking techniques and help others at home in home cleaning and decorating.
- Give your best for the self-assessment and work accordingly for self-development.
- Reading great books, stories, and different articles of my own interest.
- Start talking with childhood friends and remember the golden moments and instances.
- Start gardening it will definitely help.
- You can join organizations or NGOs to help the needy.
- Keep in heart life is full of ups and downs, full of struggles, and those wins who dare to fight.
- Talk about the problems with parents, mentors, and friends.
- Set realistic expectations, and work on smart realistic goal setting.
- Change your attitude towards life, and look for the positive ones.
- Slow down, take a break, break the pace and reschedule life again.
- Remember always, Life is one to create a history for the nextgen and resources are limited and life is time-bound.
