Anxiety and stress are normal components to everyone in today's scenario of competition and due to the dilemma of to be or not to be. The load of work, financial instability, and day-to-day stress are the most important components of anxiety. apart from this academic stress, irregular diets, and consumption of alcohol, tobacco coffee accelerates and aggravates the anxiety level.
Types of anxiety:-
- General anxiety disorder.
- panic anxiety disorder.
- Illness anxiety disorder.
- Obsessive and compulsive disorder. (OCD)
- Phobias.
- Post-traumatic stress disorder. (PTSD)
- Human life meant for invention or creation.
- Medications and care with precautionary measures are highly recommended.
- Swatwik diet with proper nutrition could develop the proper immunity and release stress.
- Physical exercises, Yoga, worship, music, and dance can help a lot.
- Creative Arts like painting, Crafting, and writing can shift the focus from negativity, stress, anxiety, and depression.
- Leave procrastination be proactive give time to children and seniors to play with them.
- Learn cooking techniques and help others at home in home cleaning and decorating.
- Give your best for the self-assessment and work accordingly for self-development.
- Reading of great books, stories and different articles of own interest.
- Start talking with childhood friends and remember the golden moments and instances.
- Start gardening it will definitely help.
- You can join organizations or NGOs to help the needy.
- Keep in heart life is full of ups and downs, full of struggles, those wins who dare to fight.
- Talk about the problems with parents, mentors, and friends.
- Set realistic expectations, work upon smart realistic goal setting.
- Change the attitude towards life, look for the positive ones.
- Slow down, take a break, break the pace and reschedule life again.
- Remember always, Life is one to create a history for the nextgen and resources are limited and life is time-bound.
