Anxiety is one of the common problems with today's scenario of restless lifestyle. Thosands reasons are there of anxiety, Distance from the loved ones, stress of work and continuous failure of achievement and the search for identity are the great reasons. It's hereditary and genetic also sometimes and some time habitual.Some changes can be noticed easily in people's who are in stress and anxiety. Just like problem in respiratory organs, impared digestion, irregular heart beats, excessive sweating, Continuous mood swings, irritability, uncontrolled blood presure, insomnia and addiction to alcohol and drugs.
It's better to consult a psychologist primarily in the early stages and if not,it can lead to psychological complications.
Aromatherapy plays a very vital role in these conditions.
Stay with the loving ones at home with parents, kids,pets.
Keep your self clean and your surroundings.
Check out the grooming.
A Satwik diet helps definitely.
Use some perfumes of choice.
Use room fresner of sandal, lavender , musk or of choice.
Listen to soft music.
Gardening can help.
Use some flower vases with good light in room.
Do some aerobics, dance, meditation or watch movies.
Let all go. Stay with in think about yourself, achievements, success, joys, friends, kids, Next targets, plans and go ahead. Practice regularly.
Have a pleasant day and life.
